Contents

1. Structure and Function of Body Systems / N. Travis Triplett
Musculoskeletal System
Neuromuscular System
Cardiovascular System
Respiratory System

2. Biomechanics of Resistance Exercise / Jeffrey M. McBride
Skeletal Musculature
Anatomical Planes and Major Body Movements
Human Strength and Power
Sources of Resistance to Muscle Contraction
Joint Biomechanics: Concerns in Resistance Training

3. Bioenergetics of Exercise and Training / Trent J. Herda, Joel T. Cramer
Essential Terminology
Biological Energy Systems
Substrate Depletion and Repletion
Bioenergetic Limiting Factors in Exercise Performance
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
Metabolic Specificity of Training

4. Endocrine Responses to Resistance Exercise / William J. Kraemer, Jakob L. Vingren, Barry A. Spiering
Synthesis, Storage, and Secretion of Hormones
Muscle as the Target for Hormone Interactions
Role of Receptors in Mediating Hormonal Changes
Categories of Hormones
Heavy Resistance Exercise and Hormonal Increases
Mechanisms of Hormonal Interactions
Hormonal Changes in Peripheral Blood
Adaptations in the Endocrine System
Primary Anabolic Hormones
Adrenal Hormones
Other Hormonal Considerations

5. Adaptations to Anaerobic Training Programs / Duncan French
Neural Adaptations
Muscular Adaptations
Connective Tissue Adaptations
Endocrine Responses and Adaptations to Anaerobic Training
Cardiovascular and Respiratory Responses to Anaerobic Exercise
Compatibility of Aerobic and Anaerobic Modes of Training
Overtraining
Detraining

6. Adaptations to Aerobic Endurance Training Programs / Ann Swank, Carwyn Sharp
Acute Responses to Aerobic Exercise
Chronic Adaptations to Aerobic Exercise
Adaptations to Aerobic Endurance Training
External and Individual Factors Influencing Adaptations to Aerobic Endurance Training
Overtraining: Definition, Prevalence, Diagnosis, and Potential Markers

7. Age- and Sex-Related Differences and Their Implications for Resistance Exercise / Rhodri S. Lloyd, Avery D. Faigenbaum
Children
Female Athletes
Older Adults

8. Psychology of Athletic Preparation and Performance / Traci A. Statler, Andrea M. DuBois
Role of Sport Psychology
Ideal Performance State
Energy Management: Arousal, Anxiety and Stress
Influence of Arousal and Anxiety on Performance
Motivation
Attention and Focus
Psychological Techniques for Improved Performance
Enhancing Motor Skill Acquisition and Learning

9. Basic Nutrition Factors in Health / Marie Spano
Role of Sport Nutrition Professionals
Standard Nutrition Guidelines
Macronutrients
Vitamins
Minerals
Fluid and Electrolytes

10. Nutrition Strategies for Maximizing Performance / Marie Spano
Precompetition, During-Event, and Postcompetition Nutrition
Nutrition Strategies for Altering Body Composition
Feeding and Eating Disorders

11. Performance-Enhancing Substances and Methods / Bill Campbell
Types of Performance-Enhancing Substances
Hormones
Dietary Supplements

12. Principles of Test Selection and Administration / Michael McGuigan
Reasons for Testing
Testing Terminology
Evaluation of Test Quality
Test Selection
Test Administration

13. Administration, Scoring, and Interpretation of Selected Tests / Michael McGuigan
Measuring Parameters of Athletic Performance
Selected Test Protocols and Scoring Data
Statistical Evaluation of Test Data

14. Warm-Up and Flexibility Training / Ian Jeffreys
Warm-Up
Flexibility
Types of Stretching
Conclusion
Static Stretching Techniques
Dynamic Stretching Techniques

15. Exercise Technique for Free-Weight and Machine Training / Scott Caulfield
Fundamentals of Exercise Technique
Spotting Free-Weight Exercises
Conclusion
Resistance Training Exercises

16. Exercise Technique for Alternative Modes and Nontraditional Implement Training / G. Gregory Haff, Doug Berninger, Scott Caulfield
General Guidelines
Body-Weight Training Methods
Core Stability and Balance Training Methods
Variable-Resistance Training Methods
Nontraditional Implement Training Methods
Unilateral Training
Alternative Modes and Nontraditional Exercises

17. Program Design for Resistance Training / Jeremy M. Sheppard, N. Travis Triplett
Principles of Anaerobic Exercise Prescription
Step 1: Needs Analysis
Step 2: Exercise Selection
Step 3: Training Frequency
Step 4: Exercise Order
Step 5: Training Load and Repetitions
Step 6: Volume
Step 7: Rest Periods

18. Program Design and Technique for Plyometric Training / David H. Potach, Donald A. Chu
Plyometric Mechanics and Physiology
Design of Plyometric Training Programs
Age Considerations
Plyometrics and Other Forms of Exercise
Safety Considerations
Plyometric Drills

19. Program Design and Technique for Speed and Agility Training / Brad H. DeWeese, Sophia Nimphius
Speed and Agility Mechanics
Neurophysiological Basis for Speed
Running Speed
Agility Performance and Change-of-Direction Ability
Methods of Developing Speed
Methods of Developing Agility
Program Design
Speed Development Strategies
Agility Development Strategies
Speed and Agility Drills

20. Program Design and Technique for Aerobic Endurance Training / Benjamin H. Reuter, J. Jay Dawes
Factors Related to Aerobic Endurance Performance
Designing an Aerobic Endurance Program
Types of Aerobic Endurance Training Programs
Application of Program Design to Training Seasons
Special Issues Related to Aerobic Endurance Training
Aerobic Endurance Training Exercises

21. Periodization / G. Gregory Haff
Central Concepts Related to Periodization
Periodization Hierarchy
Periodization Periods
Applying Sport Seasons to the Periodization Periods
Undulating Versus Linear Periodization Models
Example of an Annual Training Plan

22. Rehabilitation and Reconditioning / David H. Potach, Terry L. Grindstaff
Types of Injury
Tissue Healing
Rehabilitation and Reconditioning Strategies
Program Design
Reducing Risk of Injury and Reinjury

23. Facility Design, Layout, and Organization / Andrea Hudy
General Aspects of New Facility Design
Existing Strength and Conditioning Facilities
Assessing Athletic Program Needs
Designing the Strength and Conditioning Facility
Arranging Equipment in the Strength and Conditioning Facility
Maintaining and Cleaning Surfaces and Equipment

24. Facility Policies, Procedures, and Legal Issues / Traci Statler, Victor Brown
Mission Statement and Program Goals
Legal and Ethical Issues
Staff Policies and Activities
Facility Administration
Emergency Planning and Response